Besides the suggested caffeine limit, your caffeine tolerance also plays an important part in determining the suitable amount of caffeine for you. Also Read: Best Diet for Nurses â 8 Nutrition Tips for a Healthier You If [â¦] • Getting enough sleep daily (even if it’s during the day) can help you feel energized and less sleepy during your night shift. If youâve ever wondered what to drink to help keep you awake on the night shift, this list is for you. Of course, itâs not only you who will feel the effects of switching to â¦ You can check out my other article for all the details. Unlike most well-known energy drinks, REIZE is a powdered energy drink that comes in a sachet. Besides that, it also contains guarana seed extract in it, so it might contain more caffeine than what’s stated on the label. My Book - How to Get Sh*t Done When You Feel Like Sh*t. Post was not sent - check your email addresses! But not even the best energy drink can cure burnout! Learn more about the best energy drinks and healthier alternatives. Then when you’re refreshed, grab an energy drink to energize you to get through those back-of-the-clock hours. Leave a reply below or connect with me via social media. But if taking a short nap isn’t possible, what should you drink to help keep you awake? Coffee frequently appears in the list of substances to avoid, but, in controlled amounts, itâs â¦ In this article, the experts at Sling reveal 10 effects of working night shifts and how to combat them. What is the best energy drink to stay awake at night till 6 in the morning? The â¦ The three best teas for energy during your night shift are green tea, yerba mate and ginger. Practice. Thanks for sharing wonderful information. Check price at AmazonVPX Bang is a potent energy drink blend that utilizes the power of creatine.Sugar free and calorie free, Bang isnât your typical high sugar energy drink. Mix the powder with water and viola â instant energy when you need it. Keep in mind that with a greater dosage of caffeine, comes greater potential side effects. The good news is there are plenty of research papers on energy supplements for night shift workers and for the military. 10 Effects Of Working Night Shifts. Also, keep away from sugar —yes you might get powered up by the sugar rush, but the sugar crash afterward will leave you feeling way more lethargic. On top of having no health benefits, the sugar crash would leave you feeling more lethargic than you were initially, which I don’t think is desirable for your getting you through a night shift. Tyrosine – optimal dose, 2 grams (2,000 mg), B-vitamins B1, B2, B3, B5, B6, B12 – optimal dose, 100% DV, SUGAR FREE – research suggests sugar + caffeine can make you MORE tired than caffeine alone, healthy swaps for those trying to cut back on energy drinks, Click here to download a free copy of the, 3 Realistic Tips for Keeping Your Sanity (and your job!) Below are some ways to get more energy working night shifts: • Be well rested before working the night shift. Hiball Energy Grapefruit Sparkling Energy Water, Zero Sugar and Zero Calorie Energy Drink, 16 Fluid Ounce Cans, 8 Count 4.4 out of 5 stars 1,946 $19.84 - $54.88 If possible, take a power nap before you begin your night shift. Celsius Energy Drink comes with 200 to 300 mg of caffeine, and you can choose a flavor to suit your taste preferences. Guru Energy Drink is also marketed as a healthier option with 100mg of naturally occurring caffeine derivative. Best of all, REIZE only costs about $1 per drink, including shipping right to your door. When typical daily rhythm is thrown off balance, so too is metabolism. Early Bird is healthy, sugar-free, non-carbonated and designed to help you get shit done all day (or night) long without the crash. This comes from a systematic review, which is a meticulous summary of what all the other research papers have to say about this topic. Coffee. For even more recommendations, download the Night Shift Energy Boost Shopping list. Most of the time, they look around for food that will keep them up and alert all night so they can fulfill their responsibilities during their shift. I personally like that Red Bull contains only 80mg of caffeine, a moderate amount that I believe is suitable for boosting energy without giving you any side effects. I drink a lot of caffeine when working overnight but have yet to try energy drinks or caffeine tablets because, well, they kind of freak me out. The great thing about coming in powdered form is that you save quite a lot of space instead of those bulkier and heavier cans that can be a pain to carry around. However, not everyone goes to sleep at night where some don’t sleep during the night, due to their jobs. Exercise might seem to energy-draining, but it can actually boost your energy levels and better brain function. Water's best, but if you need a little sweetness, add just a splash of 100% fruit juice to a bottle of water. You’ll get a printable list with: Click here to download a free copy of the Night Shift Energy Boost Shopping List. But first, in case this is your first time here, let me introduce myself: I’ve been passionate about the science behind energy drinks since 2003. If you’ve ever wondered what to drink to help keep you awake on the night shift, this list is for you. While making the list of the best energy drinks for night shift, I used three criteria: 1) the drink has to be a top-selling brand, 2) it has to have the right amount of caffeine, and 3) it has to have other ingredients science has proven effective for boosting attention. How to stay awake on a night shift with no sleep? âAvoid eating between midnight and 6 am, if possible, and if you do need to eat during the night, go for low calorie, protein rich snacksâdonât graze your way through the night. When you say “goodnight”, it’s usually your cue to go to sleep. To answer this question, we turn to science. Energy drinks basically contain the same ingredients, what sets them apart would be its branding and marketing. Soon, your body would get used to the new sleep pattern of sleeping when the sun is out. I personally like that it’s not only sugar-free but also that it only contains a sensible 50mg of caffeine, which I find is sufficient to energize me well enough for my night shift without any impending sugar or caffeine crash. Night shift nurses often need a lot of energy when they are on duty. This site uses Akismet to reduce spam. NIGHT 1: 5-HOUR ENERGY "Feel it in minutes, Lasts for hours" is this noxious little drink's motto. Your guide to caffeine, energy drinks, and beating burnout. What Is G Fuel Energy? The good news is, most energy drinks now provide sugar-free alternatives which you can find on the shelf of your local store too. Can energy drinks help nurses on their night shift? Best of all, it's actually cheaper per-serving than traditional coffee/energy drinks because it comes as a powder you mix with water. I was picking one of these up from a local gas station every night shift I had and was ... full review Your body clock is attuned to the cycle of darkness and light, so bright light has â¦ Turn Up the Light. Although containing less caffeine than Celsius Energy Drink, Xyience Energy Drink still packs an effective energizing effect with 176mg of caffeine. The easiest way to stay up all night is to reset your internal clock. âFirstly, eat a healthy, filling meal before your shiftâchoose foods that will release energy slowly. Energy drinks can help you stay awake with no sleep, fuelling your energy to last you through your night shift. Taurine, specifically, helps in muscle recovery. Energy drinks can help you stay awake, and also promote better alertness and concentration, which are very important in your line of work as a nurse. Sorry, your blog cannot share posts by email. I hope you find it helpful. Choosing lean protein and fiber-rich snacks will help you sustain energy and reduce temptation to eat convenience foods to get you through the night. One such option would be REIZE energy drink, but more on that later. Caffeine is proven to stimulate your brain which can increase alertness and focus. If youâre looking for a strong energy drink, look no further. For it to have creatine in it AND BCAAs is revolutionary and is one of the only products on the market to do so. If you have a lower caffeine tolerance, just a small dose of caffeine can cause you side effects like jitters, anxiousness, or even a headache. But remember, whether you get your caffeine from energy drinks, soda, or coffee, read the labels (or do some research) and be aware of the levels of caffeine and other ingredients youâre putting in your body. Studies looking at brain waves show that sleep rhythms are incredibly important to health. You could also hit the gym before your shift begins. There you have it. Approximately 3.2 percent of all U.S. employees work night shifts, according to the Bureau of Labor Statistics. For starters, you can start by prepping your meals beforehand. As I talked about in my episode on energy bars, snacking isnât a very effective way to boost your energy. If you canât get going in the morning or are dragging during the middle of your night shift, an energy drink now and then is fine. If your job involves working night shift, then you probably know how difficult it can be to try and stay healthy, have a healthy mindset, as well as maintain a strong routine doing this type of work. You didnât think weâd leave Rockstar off the list, did you? Most of the time, itâs not a good idea to go against what mother nature put in place. Energy drinks too can significantly improve your cognitive performance, which would be an added advantage for you while on a night shift. This can take up to one â¦ A night shift usually being from after 10 pm to before 6 am. The best energy drink for you would depend on your preference and caffeine tolerance. Caffeine works by stimulating your brain to be more alert thus enabling you to concentrate better. You can read more on energy drinks and concentration in a previous post I’ve written where I cover things in a lot of detail. However, it has 21g of sugar, which I don’t think is really healthy be it sugar from cane syrup and white grape concentrate as any form of sugar is still sugar. Buying energy drinks in bulk is also cheaper than buying a can a day every day at the store. 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